Depression, stress, and anxiety are some of the most common and damaging struggles many people face in busy modern life. Anxiety is often the cause of a lot of other illnesses such as migraines, IBS, OCD, fertility issues to name a few. Through the …

There are two different types of pain - acute and chronic pain. Acute pain (also referred to as short-term pain) is usually a result of an accident or temporary illness. Chronic, or long-term pain is often more complicated. The pain may be a result …

Stress and anxiety are the 2 main causes of binge eating. We will give you the tools to understand and work with the reasons you are struggling to manage your weight.